:root{--pm-red:#0a7285;--pm-red-dark:#075e6e;--pm-red-light:#4fd1e0;--pm-red-tint:#ebf7f9;--pm-red-rgb:10, 114, 133;--pm-heat:#f5a524;--pm-heat-dark:#e08e0b;--pm-heat-tint:#fff6e6;--pm-ink:#0b1b26;--pm-ink-2:#13283a;--pm-ink-3:#1f3a50;--pm-white:#ffffff;--pm-gray-50:#f7fafb;--pm-gray-100:#f1f5f7;--pm-gray-150:#edf2f5;--pm-gray-200:#e5ecf0;--pm-border:#dde5ea;--pm-text:var(--pm-ink);--pm-text-2:#3b4652;--pm-text-3:#4f5b67;--pm-text-muted:#5a6672;--pm-text-subtle:#64707c;--pm-text-disabled:#9aa6b0;--pm-on-dark:#ffffff;--pm-on-dark-2:rgba(255, 255, 255, 0.72);--pm-on-dark-3:rgba(255, 255, 255, 0.55);--pm-on-dark-border:rgba(255, 255, 255, 0.14);--pm-on-dark-fill:rgba(255, 255, 255, 0.07);--pm-success:#13804a;--pm-success-tint:#eaf7f0;--pm-warning:#b45309;--pm-warning-tint:#fff7e8;--pm-info:#1d4ed8;--pm-info-tint:#eef3ff;--pm-accent-violet:#6d28d9;--pm-accent-teal:#0f766e;--pm-accent-rose:#be185d;--pm-macro-protein:#4fd1e0;--pm-macro-carb:#f5b83d;--pm-macro-fat:#6fb1ff;--pm-font-display:"Archivo", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--pm-font-body:"Figtree", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--pm-font-nav:var(--pm-font-body);--pm-fs-hero:clamp(2.25rem, 1.35rem + 3.8vw, 3.625rem);--pm-fs-h1:clamp(2rem, 1.5rem + 2vw, 2.75rem);--pm-fs-h2:clamp(1.75rem, 1.35rem + 1.6vw, 2.5rem);--pm-fs-h3:clamp(1.375rem, 1.2rem + 0.7vw, 1.875rem);--pm-fs-h4:clamp(1.1875rem, 1.1rem + 0.35vw, 1.375rem);--pm-fs-h5:1.125rem;--pm-fs-h6:1rem;--pm-fs-lead:clamp(1rem, 0.95rem + 0.2vw, 1.0625rem);--pm-fs-body:1rem;--pm-fs-sm:0.875rem;--pm-fs-xs:0.8125rem;--pm-fs-2xs:0.75rem;--pm-fs-3xs:0.6875rem;--pm-fs-micro:0.65625rem;--pm-lh-tight:1.02;--pm-lh-heading:1.15;--pm-lh-body:1.6;--pm-ls-display:-0.025em;--pm-ls-label:0.04em;--pm-ls-kicker:0.1em;--pm-space-1:0.25rem;--pm-space-2:0.5rem;--pm-space-3:0.75rem;--pm-space-4:1rem;--pm-space-5:1.25rem;--pm-space-6:1.5rem;--pm-space-7:1.75rem;--pm-space-8:2rem;--pm-space-10:2.5rem;--pm-space-12:3rem;--pm-space-14:3.5rem;--pm-space-16:4rem;--pm-section-gap:clamp(3rem, 2.2rem + 3.2vw, 4.25rem);--pm-container:calc(var(--global-content-width, 1290px) - 2 * var(--global-content-edge-padding, 1.5rem));--pm-container-narrow:780px;--pm-gutter:var(--global-content-edge-padding, 1.5rem);--pm-header-h:70px;--pm-radius-xs:6px;--pm-radius-sm:10px;--pm-radius-md:16px;--pm-radius-lg:22px;--pm-radius-pill:999px;--pm-shadow-sm:0 1px 2px rgba(11, 27, 38, 0.06);--pm-shadow-md:0 10px 30px rgba(11, 27, 38, 0.1);--pm-shadow-lg:0 30px 70px rgba(3, 10, 16, 0.5);--pm-ease:cubic-bezier(0.2, 0.7, 0.2, 1);--pm-dur:0.18s;--pm-z-header:20;--pm-z-overlay:100}